There is seasonal variation in the occurrence of heart attack. The cold temperatures are an external trigger for infarctions.
Higher coffee consumption decreases the risk of death, shows evidence in several pieces of research. Coffee can be part of a healthy diet in healthy people.
High blood pressure, high cholesterol, and smoking are the three chief risk factors for heart disease. A study, carried out in China has recently confirmed that air pollution exposure impacts the heart. It increases stress hormone levels and leads to negative metabolic changes.
The moderate alcohol consumption reduces the risk of a heart attack and other cardiovascular diseases – from 25% to 40% as compared to non-drinkers.
Everyone should be taking advantage of laughter. It is a powerful medicine that reduces stress, boosts immunity, helps the heart, and builds confidence.